What We Offer
I offer a compassionate and confidential space to explore personal challenges and navigate life’s complexities.
Through evidence based, trauma informed and person centred approaches we can work together to help you to make change.
People seek professional counselling support for different reasons.
Some of the issues i can support you with are:
Mental Wellness
Depression
Anxiety
Substance Use
Stress
Self esteem
Life transitions
Grief
Trauma exposure
Meeting personal goals
Interpersonal conflict
Work stress
Burnout
My counselling style is very relational and leans on many modalities such as mindfulness, cognitive behavioural therapy, response based therapy, humanistic and person centred care.